Understanding your Emotions

Understanding your emotionsA one day interactive workshop... an introductory guide for self exploration, with tips for emotional management.




The many ways we feel are an important part of who we are.

 We are all emotional beings.

As we grow and develop, new experiences give us opportunities to feel different emotions. We need help to identify them and how to cope with them.

Emotions have enormous influence on our health and wellbeing.

Sometimes we can get overwhelmed by our emotions and we can get stuck because we are not sure where the emotion came from. Feelings and emotions act as signposts that let us know how to act in the situation we find ourselves in, whether to run away to keep safe or when to trust.

Learning self-awareness through gaining an understanding of our emotions and being able to express them in helpful ways are great ways of using our personal power to grow as empathic and caring people.

An overview of the workshop
Providing a safe learning space for individuals to gain an increased understanding of their emotions in their daily lives and relationships.

Through group discussion, interactions and fun activities, the participants will be able:
-  To demonstrate an increased awareness of their emotions and how emotions impact on their physical and emotional well-being
To note an improvement in well-being through an holistic approach to health
Have knowledge of various strategies that they can use to help in their capacity to cope with everyday life challenges
Know where to seek help if they are unable to address their difficulties for themselves or others.

Who will benefit from the workshop?
- Therapists
-  Other professionals
-  Teachers
-  Parents
-  Children and young people
-  And anyone seeking to enhance their emotional health.

Booking Information

For information on our next Understanding Your Emotions Workshop
please click either of the following links:


Email direct to Suzanne Brooker
Facebook Events Page with up to date information

The Sunshine Clinic
175 Send Road, Send
GU23 7ET

Time: 9:30 - 4:30


To book, click the link to email us and we will forward payment instructions

Invest: £75booking button

-  Tea and coffee will be available
-  Participants are asked to provide their own lunch
-  Hand-outs and certificate of attendance will be provided on request as proof of attendance

Please note the following terms and conditions/cancellation policy
Cancellations are accepted up to two weeks prior to any course/workshop.  After two weeks your payment will be non-refundable.
An option to transfer once to an alternative date/course/workshop is available where two weeks notice has been given, with an admin fee of £20.